
HSPF vs COP: How to Compare Heat Pump Efficiency in Canada
HSPF measures heating efficiency over a season; COP measures it at one temperature. Here’s how...

Learn how heat pump sizing works in Canada: BTUs and tons, why square-foot charts mislead, and what a proper heat-loss calculation includes.
Heat pump sizing means matching the heat pump’s output to the amount of heat your home loses on a cold day. That amount is measured in BTUs per hour. The right size isn’t based on floor area alone. Two homes of the same size can need very different heat pumps, depending on insulation, windows, air leaks and local climate. A proper heat-loss calculation is the only reliable way to size a system.
Heat pump output is usually listed in one of three units:
| Unit | Equal to | Where you’ll see it |
|---|---|---|
| 1 ton | 12,000 BTU/h | Ducted (central) systems |
| 1 kW | About 3,412 BTU/h | Electric heating and engineering reports |
| BTU/h | British thermal units per hour | Most spec sheets and quotes |
So a “2-ton” heat pump is rated at about 24,000 BTU/h. Remember, though, that a heat pump’s heating output drops as it gets colder. A unit’s nominal rating is not what it delivers at −25°C.
Online charts that give “BTUs per square foot” skip the things that actually drive heat loss. Natural Resources Canada (NRCan) recommends determining heating and cooling loads with a recognized method such as CSA F280, the Canadian standard for sizing residential heating and cooling equipment. Read NRCan’s heat pump sizing guidance.
A load calculation looks at:
| Problem | What you’ll notice |
|---|---|
| Undersized | Backup heat runs often on cold days, which reduces your savings. NRCan notes that undersized systems lean heavily on supplementary heat. |
| Oversized | Short on/off cycles in mild weather, uneven comfort, weaker dehumidification in summer and a higher purchase price. |
A variable-speed cold-climate heat pump is more forgiving than an older single-speed unit, but it still needs to be sized for your home.
NRCan publishes a free air-source heat pump sizing and selection toolkit and a LEEP sizing app used by contractors. Ask your installer whether they use them or an equivalent CSA F280 method.
This example is for illustration only. Say a calculation shows a home loses 30,000 BTU/h at its local design temperature. Heat pump A is rated at 36,000 BTU/h but delivers 24,000 BTU/h at that temperature. It would cover about 80% of the coldest-day load, with backup heat covering the rest. Heat pump B delivers 30,000 BTU/h at that temperature and could cover the full load. Both can be valid choices; the right one depends on your budget, energy prices and backup plan.
Next, compare cold-weather efficiency using our guide to heat pump COP, or see whether to keep your furnace in our heat pump vs furnace comparison.
Good heat pump sizing starts with a CSA F280 heat-loss calculation, not your home’s square footage. Match the heat pump’s cold-weather output to that load, plan your backup heat and compare quotes on the same numbers.
It depends on the home’s heat loss, not its size alone. A well-insulated 2,000 sq. ft. home can need far less heat than a drafty one of the same size. A CSA F280 load calculation gives the real number.
Not usually. Oversizing can cause short cycling and poor comfort in mild weather. It’s better to size correctly for the load and plan for backup heat on the coldest days.
A qualified HVAC contractor or designer can do a CSA F280 calculation. An NRCan-registered energy advisor can also assess your home’s energy performance.

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